Therapy, Tech & Takeout | Mental Health & Tech

Therapy, Tech & Takeout is a weekly podcast exploring the intersection of mental health and tech, how technology shapes our mood, and what it means to be human in an always-online world.

Hosted by a tech leader and a licensed therapist, the show blends real conversations about tech and mood, therapy-informed insights, and lived experience navigating modern work, leadership, parenting, and burnout. Episodes are often anchored in current articles, cultural moments, and emerging research on tech mental health, making complex topics approachable and practical.

If you are curious about how technology impacts mental health, emotional regulation, productivity, and relationships - without the hype or doom-scrolling - this podcast offers thoughtful, grounded conversations with a side of humor and takeout.