Kat Stott Breathwork Facilitator + Wellbeing Coach

My name is Kat, I'm a breathwork facilitator and coach, writer, and a meditation teacher. Using breathwork, breath science, and mindful writing, I help stressed, anxious, midlife humans reconnect to themselves so they can find stability in an unstable world. 

Start here with loads of free breathwork videos to calm your nervous system and help you find balance. You'll also find other free resources via my community, linked below. Go gently and be well.