The PhD Explains

Tired of wellness influencers citing nothing? Same. Every video on this channel is built entirely from published, peer-reviewed literature, no opinions, no trends, no gimmicks. Just the latest research on fasting, fat loss, metabolic health, and longevity, simplified so anyone can understand it.

Fasting is not appropriate for everyone. If you have type 1/2 diabetes, a history of eating disorders, hypoglycemia, kidney disease, or cardiovascular disease, fasting is not recommended. It is also not recommended during pregnancy or breastfeeding, for anyone under 18, or for individuals on medications including certain blood pressure and diabetes medications (this is not an exhaustive list).

Disclaimer- The content on this channel is for informational and educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making any changes to your diet, medication, or health routine.