Dr. Shannon Sauer-Zavala, Personality Psychologist

Most people think personality is fixed.
I’ve spent the past 15 years proving it isn’t.

On my channel you'll find actionable strategies to shift the traits that don't serve you and intentionally cultivate the one's the bring you close to your goals. 

As a clinical psychologist and professor, I develop science-backed programs that help people build the future they want by becoming the person who can build it.  This is "lab-to-life" information (think: farm-to-table, but for self improvement). In other words, I test tools for intentional personality change in clinical trials and pass this cutting edge information directly to my clients.

If you're ready to rise above old patterns and align your traits with the roles and relationships you want, I offer additional support from quick self-help materials, to a comprehensive 10-week course, to 1:1 personality coaching.