Dr. Lauren Lucio

I educate and guide clients with pelvic floor dysfunction through yoga movements, breathing, and strength training to be the best versions of themselves.

OFFICAL BIO:
Dr. Lauren Lucio received her Doctorate in Physical Therapy from UTMB-Galveston in 2019.  Dr. Lo gained a special interested in Women's Health and  has been practicing as a Pelvic Floor Physical Therapist since. In 2022, she completed her RYT-200 with Roming Yoga. She enjoys different facets of yoga practice but is most fond of pranayama, a breathing practice that involves controlling the breath in different ways to connect the mind and body.

DISCLAIMER
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in my videos are suitable for all persons.