The Pain Free Athlete Podcast with Dana Jones

Hosted by Dana Jones, a seasoned fitness professional, Army veteran, and Executive Director of the Inspiration Sports Foundation, The Pain-Free Athlete Podcast is dedicated to helping athletes and everyday movers understand and overcome the physical and emotional barriers that can hold them back from reaching their full potential. Through candid discussions, expert interviews, and Dana’s own experiences, the podcast delves into topics such as the mind-body connection, managing pain without relying on medication, and overcoming obstacles like grief, mental blocks, and injury. Whether you're training for a triathlon or simply striving for better physical and emotional wellness, this podcast offers actionable advice and empowering insights for achieving a pain-free, balanced life.