The Overthinker's Handbook

You are not overthinking because you are broken. You are overthinking because life keeps handing you situations with absolutely no instruction manual.

The Overthinker’s Handbook is a raw, honest, and sometimes uncomfortably relatable podcast about toxic relationships, breakups, attachment styles, health, wellness, identity, work, confidence, and the everyday struggles nobody prepares you for.

We talk about the big heartbreaks and the strangely specific struggles. Emotional unavailability. Anxious and avoidant attachment. Starting over after a breakup. Women navigating corporate spaces. Body changes. Self-image. Burnout. Mental health. Friendships. Family patterns. Dating. Healing. And all the complicated, awkward, deeply human experiences that tend to live quietly behind closed doors.

No topic is too uncomfortable, too personal, too messy, or too random.