Nancy Jayne Body Solutions

Hi, my name is Nancy Jayne. I am a Clinical Myotherapist (BHS) 👩‍🎓 in Australia with experience in the industry since 2014. Initially specializing in sports massage 👟, 
I continued learning and growing to support geriatrics 👵🏻 
and trade professionals 👷. 
My passion is to help you continue on with their activities pain free 👩‍🏫.

This channel is used for how to videos in ❤️‍🩹 recovery and rehabilitation. 
Helping you reduce your pain 🤕, move freely and increase your range of movement 🏃‍♂️. 
I feature stretches, self-massage techniques 💆, foam rolling, trigger ball, Pilates techniques 🧘, nerve mobilisations and strengthening 💪 for stability and postural related problems.  

For a more personal and customised approach to your recovery 😊 contact Nancy at http://www.nancyjayne.com