The Mindful Equestrian

Mindfulness is the practice of being present in every moment, not worrying about what was or what might be. A mindful rider is able to focus on what is happening right now with themselves, maintaining low stress and a higher ability for top performance and higher quality of life and self-care. I’m an equestrian performance coach and a hunter/jumper clinician and trainer. 
This is where you can find tips for your journey to become the best rider you can be, helping you find the tools that work for you to be more confident, mindful, mentally focused and more in tuned with your horse. You will learn strategies to overcome the roadblocks to your riding success whether you ride for pleasure or competitively.