The Method - Health in the Real World

A health podcast cutting through wellness noise with evidence-based, science-backed advice.

Health advice is everywhere. Cold plunges, protein tracking, strength training, microplastics. Everyone's got an opinion, and half of it contradicts the other half. So what's actually worth your time?

Greg Potter, PhD, is a doctor specialising in sleep, nutrition and metabolic health. Charlie Edmondson isn’t. She's someone trying to feel better, get better sleep and not get fooled by wellness trends. They work through health topics, with Charlie asking the questions you’re probably already asking yourself and Greg cutting through the noise with what the science really says.

This isn't about chasing the next quick biohack. It's about the long game of building a healthier, longer life without losing your mind trying to optimise every minute of it.

🔔 New episodes every Monday.