The Mental Wellbeing College

Hi, I'm Indi, PhD Candidate & Provisional Psychologist, and welcome to TMWBC where we canvass all things Lifestyle Psychiatry in an evidence-based, digestible way with global subject experts.

Here, you will NOT find:
A. Clickbait garbage
B. Pseudoscientific material not grounded in evidence
C. Nuanced, grey conclusions oversimplified as black-and-white/yes-or-no answers

My aim is to communicate evidence-based psychology and mental wellbeing science in practical ways to help you and your loved ones flourish in life. Equally, this is as much a journey of me learning out loud and sharing it with you along the way.

Disclaimer: TMWBC episodes and evidence discussed in each episode is separate to my work as a Provisional Psychologist. Episode content is not intended as a substitute for psychological, medical or other professional treatment for those managing a mental illness.