The Mental Side Podcast

The Mental Side Podcast is an effort to better understand the mental side of success. I'm Arya Ika, founder of CalmArms—the company that created this podcast. CalmArms is built around the idea that good form and technique are the most important foundations in weightlifting. Mastering them for each exercise can help any gym-goer see natural progress faster than average.

This belief comes from my own experience—seven years of consistent weightlifting with various different training goals. Over time, I realized that lessons from one area, like the gym, can often be applied to other parts of life. That’s when it hit me: what I thought was just about form was really about discipline.

That realization sparked this podcast. I'm here to dive deeper into what discipline really means, and how it shapes the mindset needed for success in any field.

You can also listen to the podcast here: https://open.spotify.com/show/3MF4NuEf37oHyXCttBEKC9?si=59751029ca814f23