The Live Well Lifestyle

The Live Well Lifestyle is dedicated to helping others transform their lives from the inside out, by prioritizing their physical and mental fitness, then integrating that into a lifestyle that is fueled with purpose and fulfillment. 

I’m a Doctor of Physical Therapy and Certified Strength and Conditioning Coach, passionate about helping you move better, feel stronger, and live your best life. Raised in a small town, my core values of kindness and hard work shape everything I do. Whether I’m traveling for work or connecting with folks in person, I’m here to share practical tips, expert advice, and a positive vibe to inspire your fitness and wellness journey!