The Inward Practice

Deepening and Understanding Yoga, Breathwork and Meditation. Exploring awareness, philosophy, and the deeper nature of the human mind. 

This channel offers reflections and practices on:
- yoga (philosophy)
- breathwork
- meditation
- nervous system regulation
- conscious breathing
- fear and transformation
- stress and anxiety
- awareness and inner growth

I have been working with conscious connected breathing (rebirthing) since 1991, teaching Yoga since 2004 and teaching Qigong since 2016.

In addition to these videos, I offer online coaching sessions through Zoom, as well as in person sessions in my practice in Nieuw-Vennep, the Netherlands. 

Topics may include:
- stress and burn-out
- anxiety, hyperventilation, panick attacks
- overthinking and emotional regulation
- sleeplessness
- breath awareness
- meditation and self-inquiry

https://www.ademenextase.com
https://www.ademenextase.nl