The Ontario Sleep Psychologist

Welcome! 

My name is Dr. Parky Lau - a Stanford-trained behavioral sleep medicine specialist. I am also the author of The Insomnia Paradox: A Sleep Expert's Guide To Overcome Insomnia And Change The Way You Think About Sleep.

This channels is focused on evidence-based treatments of chronic insomnia without the use of medication. Here you will learn the gold standard treatment of insomnia - Cognitive Behavioral Therapy - as well as other powerful tools to feel confident about your sleep at night and improve how you feel during the day. 

If you're located in Ontario, Canada and interested in CBT for Insomnia, please reach out!

Parky 

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All content found on this channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider.