Annie Short Strength

Hi! I'm Annie. I'm a strength coach, exercise scientist, and former competitive powerlifter & bodybuilder who has hEDS and joint hypermobility. Here is where I document my training and thoughts. 

I run a course on how to lift weights SMARTER and SAFER if you have joint hypermobility - whether it’s “just hypermobile”, HSD, or a connective tissue disorder like EDS. You can sign up here: www.bendyandstrong.com

I also have my podcast - Bendy and Strong - where I discuss my experiences of strength training with joint hypermobility. 

DISCLAIMER: Everything on this channel is for entertainment purposes only. I'm not a doctor, this is not medical advice. It's just my experiences, and occasionally, the experiences of a friend or colleague who I have on.