the hOuse Of nO Somatic Yoga 

Somatic yoga and nervous system practices for the ones who hold everything together.

If you're the dependable one, tired but wired, can't switch off, saying yes before you've checked if you want to, this channel is for you. You can't think your way out of what your body is still holding. So here, we feel our way home.
New practice every Sunday.

What you'll find: 
Short somatic practices for overwhelm, most under 15 minutes 
Somatic yoga to feel safe in your body again 
Nervous system teachings, in plain words – Rest, evening rituals and slow living 
Real talk on people pleasing, the fawn response and being the eldest daughter

I'm Prishaniee. I hold space for those who do it constantly for others. Soft is not weak. Rest is not earned.

These practices are gentle; go at your own pace. They complement therapy and medical care, they don't replace them.

#SomaticYoga #NervousSystemRegulation #SomaticHealing