The Habit Coach | Alex Poole

Most high performers don't fail at health because they lack discipline, they fail because every programme they've ever tried was built for someone with a predictable schedule.

This channel is home to Daily Core 5 (DC5) - a flexible health system built around five daily habits: Sleep, Eat, Drink, Move & Recover.

No rigid plans. 
No all-or-nothing thinking. 
Just a smarter way to stay consistent when life doesn't cooperate.

I'm Alex Poole - exercise physiologist, executive coach for 3 decades and spent the last fifteen years training fitness professionals across Asia. 
DC5 is the distillation of everything that actually works.