The Grateful Therapist

What can you expect when you go to Therapy? What might your psychotherapist talk with you about? This channel explores some of my favorite concepts in the world of Marriage & Family Therapy. I will simplify therapy terms and concepts, and share my favorite interventions used in Therapy such as : Communication Skills, Taking Personal Responsibility,  Boundaries, and Learning and Growing so you can be the best possible version of yourself. Therapy is not scary! Your Therapist is there to support you and help you know yourself better and make the best choices so you can have a healthy, happier life. 

I have been an LMFT in California for Over a decade. I work mostly with children, Teens and Families. I am so grateful to have a job I absolutely Love! I look forward to sharing it with you. 
The Grateful Therapist
Quenby Gallahan, LMFT