The Foundry | Physical Therapy + Performance

Welcome to The Foundry, where we help active adults and athletes stop managing pain and start solving it.
If you've been told to "just rest," handed a sheet of exercises, or are frustrated that your pain keeps coming back, you're in the right place.

On this channel, you'll learn:

- Evidence-based injury rehab
- Strength and performance training
- Running, golf, and other sports injury tips
- Mobility and movement education
- Return-to-sport strategies
- Injury prevention
- Clinical reasoning behind common injuries
- What to do and what to avoid when you're in pain

Our goal is simple: help you understand your body, move with confidence, and get back to doing what you love.

Based in Miami, Florida, The Foundry provides one-on-one physical therapy and performance services for active adults and athletes who want more than temporary relief.

Subscribe for weekly videos on physical therapy, sports rehabilitation, strength and conditioning, and performance.