The Forties Formula Podcast With Amanda & Jasmin

🎙️ The Forties Formula — Award-Winning Health & Wellness Podcast

Your go-to destination for real, insightful, and unfiltered conversations about thriving in your 40s and beyond.

Hosted by Jasmin Dhillon (@eat.with.jasmin), Integrated Health Strategist, and Amanda Lim (@coachamandalim), Metabolic Health Coach — we dive deep into the physical, emotional, and lifestyle changes that come with this transformative decade.

From hormones and gut health to sex, strength, and self-discovery — no topic is off-limits. Whether you’re navigating perimenopause, chasing energy, or rethinking what success looks like, you’re in the right place.

🧠 Honest chats.
🩺 Expert interviews.
🔥 Real tools for real women.

🎧 Listen on Spotify, Apple & all major platforms
📬 Sign up for updates: https://bio.site/thefortiesformulapodcast
🏆 Proud winner of Best Health & Wellness Podcast — Asia Podcast Awards 2025
🏆 Winner of Podcast of Impact - Makers & Shapers Awards 2026