The Embodied Code™ by Tiffany Owen

Welcome to The Embodied Code™ with Tiffany Owen, founder of The Embodied Code™ and author of Wounded to Warrior: How to Participate in Your Own Rescue.

With 20 years in the health and fitness industry—and lived experience with trauma, PTSD, addiction, mental health struggles, suicide attempts, and a victim mindset—Tiffany shares the tools that helped her rebuild her life.

This channel goes beyond workouts and motivation. We explore nervous system regulation, identity, self-leadership, emotional maturity, habits, relationships, and sustainable transformation.