The Catalyst Running Lab

Welcome to The Catalyst Running Lab, where strength meets strategy with every step! I'm a NASM certified personal trainer who specializes in strength and endurance training for runners. This channel is dedicated to helping runners achieve their goals through a holistic approach to training. From running tips and strength workouts to nutrition, recovery, and stress management, you'll find everything you need to build a stronger, smarter, and healthier running journey. Subscribe and take your running to the next level!