The Buddhist Life Coach

The Buddhist Life Coach
Helping you to find happiness and freedom

Hi! I’m Erik, 40 years a Buddhist and 16 years a life coach, and this channel is all about combining the practices and wisdom of Buddhism with the tools of modern personal development.
As well as being useful (of course!) and highly practical, my aim is to make these videos simple, clear, approachable and … fun, because I believe that spirituality and personal growth should be all of those things.
I’ll be talking about how to make friends with your mind and emotions and get free from negativity and stress, allowing you to experience more happiness and freedom, and how to develop habits and personal qualities that will act as a foundation for a happy life.
And lots more!
Whether you’re more interested in a spiritual journey or a life coaching based-approach, these videos will likely be a trusty companion on your path.