The Break Space Podcast

Welcome to the Break Space Podcast, where our ultimate goal is to rebuild our community while focusing on confronting trauma, personal patterns, exploration of identity and many other taboo topics that become avoided or brushed under the rug. This podcast promotes personal growth through open conversations as we advocate for healing and empowerment as it pertains to all genders, race and cultures. Break Space was named after the concept of taking a break & mentally/emotionally breaking in order to gain clarity and evolution for the self. We hope to inspire and reconstruct what "oversharing" & "asking for help" looks like; while helping to increase knowledge and awareness of lesser understood problems. We don't just want to make space for breakthroughs-we want to hold space for break downs. For anger that feels uncomfortable. For grief that lingers longer than expected. And for jealousy, resentment, confusion and the parts of ourselves we were taught to hide.