The Body, Annotated

Welcome to The Body Annotated — a podcast that translates health, performance, and medicine into what actually matters for people in their 20s, before small decisions turn into long-term consequences.

Most health content is built for people managing a problem they already have. This one's for the decade before that — when the habits, warning signs, and choices you make now quietly decide who you become.

I'm Sophie Rodionova, your host. This isn't TikTok health advice, and it isn't a doctor talking over your head — it's the middle ground nobody's built yet. Real physicians and specialists, translating your health into simple terms so you're never managing at 40 what you could've prevented at 20.

New episodes every Sunday.