The Bath Project

It is our genuine desire to improve the lives and well being of others. We want to share our love of bathing, harnessing its medicinal and psychological benefits, as well promoting its value for self-care. We want to show how bathing can be used to help with issues like stress, insomnia and skin problems.

Stress Relief: A warm bath can help to reduce cortisol levels and stress hormones in the body, leading to a decreased heart rate and improved relaxation. 

Insomnia: The warm water can help to relax tense muscles and soothe the body, while the heat can also help to raise the body temperature, which can signal to the body that it is time to sleep.

Skin Problems: Bathing can help to clear away dirt, oils, and bacteria that can cause skin problems such as acne, eczema, and psoriasis. Additionally, adding certain bath salts and essential oils to the bath can further help to reduce inflammation.