The Bar Method

Fun and original videos about the Bar Method San Mateo, a group fitness studio in Silicon Valley!
The Bar Method San Mateo studio is located in the Crystal Springs Shopping Centre behind Starbucks at 128 De Anza Court, San Mateo, CA 94402
The Bar Method™workout creates a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and the intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles.