The ACT Therapist

Hi, I'm Dr. Jessica.

This channel provides accurate, helpful, and easy-to-understand educational videos about common mental health concerns and questions. 

Instagram: https://www.instagram.com/theacttherapist
TikTok: https://www.tiktok.com/@theacttherapist

WORK WITH ME
If you're an adult living in California or North Carolina or in any of the 35+ PSYPACT States (https://psypact.org/mpage/psypactmap) and looking to start therapy, schedule a free consultation on my website or read my FAQ to learn more about me and my therapy process: https://theacttherapist.com/therapy

PLEASE READ
If you or someone you know is in immediate danger, please call a local emergency telephone number or go to the nearest emergency room. This channel is intended for educational mental health content only. It is NOT a substitute for seeking professional mental health/health advice from your doctor or therapist. Interacting with my channel does NOT constitute a therapist-client relationship.