Dr Andrea Herbert

Welcome to my channel — I’m Dr Andrea Herbert, a Chartered Clinical Psychologist based in Bristol.
Here you’ll find reflections and practical ideas drawn from Compassion-Focused Therapy (CFT), Schema Therapy and other evidence-based approaches to help you understand your mind, ease self-criticism and build a more compassionate relationship with yourself and others.

I share short talks, guided practices, and everyday psychology tools inspired by my work at Redland Psychology Services and my posts on Instagram @the_redland_psychologist.

This space is all about learning how to turn towards our struggles with kindness, courage and curiosity.