the_iron_rook

Pro 198 pound Strongman
Strength and Nutrition Coach
Gamer/Anime/SciFi/Fantasy Nerd
Navy Veteran
Type 1 Diabetic

My aim is to use my diverse background and interests to connect and help all sorts of  people find Strength and improve Health.

I make a good living outside of the Health and Fitness Industry and can offer up good advice, tips and knowledge from everything I've done that doesn't require you to buy something from me.