Alisa Krug - Mindfulness Guide 

Mindfulness, emotional regulation, and conscious living  🌿

Hi, I’m Alisa — a Mindfulness Guide and creator behind The Mindful AL Podcast.

On this channel you’ll find:

🌱 Honest conversations about awareness, emotions, and everyday inner work

🎙 Podcast episodes (with guests or solo) about mindfulness, well-being, and emotional regulation, exploring self-awareness through both expert conversations and deep personal stories and lived experiences

✍️ Personal diaries about building a business and creating a podcast from scratch, while trying to navigate it all consciously


These videos are not a replacement for therapy or medical support, but they may support your self-reflection, awareness, or simply keep you a company 🍀


Sincerely,
Alisa 
the Mindful AL

☮️💃🌍✨