The Diastasis Rectus Abdominis Channel

Here you'll to find videos that will empower you in your postpartum diastasis and journey. No body-shaming or judging here, only love and encouragement to help you feel strong and more like yourself again!

Hi! I'm Munira! I'm a passionate Pre- and Post-Natal Physiotherapist with over a decade of experience in helping women with diastasis rectus abdominis (DRA) rebuild their cores after birth. I also educate rehab and fitness professionals on the latest advances in DRA.  After helping countless post-partum women with their cores, I'm on a mission to help even more moms begin to feel confident in their skin again, finally!

Subscribe if you would like to see up-to-date videos that will truly help in rebuilding your postpartum core. 

If you're a personal trainer or physiotherapist eager to learn more about DRA, check out my continuing education course: Diastasis Rectus Abdominis & The Postpartum Core  https://bit.ly/3pSymoA