the AuDHD Movement

Welcome to The AuDHD Movement: Movement through a Neurodivergent lens.

If you're neurodivergent and seeking ways to improve your daily life, you're in the right place! I'm Autistic with ADHD. This channel is about my lifelong experience using physical movement to keep my mind healthy. From stimming and hiking to pushups and plyometrics, everybody can make movement part of their routine in some way.

Topics we explore:

Movement and fitness don't have to be boring. We can have fun with our workout!

Increasing our physical capacity can lead to dramatic improvements in our overall capacity, even with stress!

Ways to incorporate more movement into our everyday routines.

Honest conversations about executive function, unmasking, and other neurodivergent topics.

I’m an Air Force veteran, with degrees in engineering, exercise & sport science, and an MBA. I've been masking for 40 years but now I'm embracing my unique mind, and my body, along with ways to optimize each!

Enjoy the day!