The Sacred Becoming - Ashley Hartman LCSW PMHC RYT

Welcome. I'm so glad you're here. I'm Ashley Hartman — somatic and attachment trauma therapist, yoga teacher, and founder of The Sacred Becoming. I have over 15 years of experience sitting with people in their deepest wounds. I also have Complex PTSD and ADHD. I didn't know either until I was 38 and 40. Finding my own therapist and getting my diagnosis changed everything — about how I understand myself and the people I work with. This channel is for anyone who has always felt too much, too deeply, too intensely. The ones who have been surviving so long they forgot what it felt like to just be. You are not broken. You never were. You just didn't have the language yet. Here you will find: 🌿 Free somatic practices to calm your nervous system 🌿 Education on Complex PTSD and ADHD through lived experience 🌿 Tools rooted in EMDR, IFS, and somatic healing 🌿 Honest conversations about what healing actually looks like. You were never broken. You were buried. And you are rising. 🌻