Samantha Linden

Welcome to The Blissful Soul Wellness Channel—a space for women’s wellness, mindful living, and meditation.

I’m Samantha Linden, M.Ed., DBA, a Fast Like a Girl Certified Coach with two decades of experience helping people learn and build lasting habits. I bring a research-informed, practical approach to fasting, nourishment, and supporting your nervous system.

Here you’ll find videos exploring perimenopause, hormonal changes, and everyday wellness, alongside guided meditations for relaxation, sleep, mindfulness, and reconnecting with yourself.

My approach centers on understanding your body’s changing needs and creating gentle, sustainable routines that fit real life—deadlines, family, and all.

Subscribe for practical wellness education and calming meditations to support your body and mind. 🌿