Lael Laban

Knee pain, hip mobility and low back pain, explained as one chain
Your knee is not the problem. It is the last link that gave up

The arch collapses. The shin rotates in. The knee follows. The hip loses control
The load goes where it was never meant to go

I had three knee surgeries because nobody talked to me about rotation
Movement coach and athlete. 10+ years rebuilding knees, hips, backs
1,000+ clients, 3,500 hours, one method

Every video gives you the mechanism first, then the exact drill that opens it

You're welcome.

Educational content, not medical advice