Tessa | moving through home & life transitions

I work with people through life transitions and moving home, particularly women in midlife and beyond. Sessions combine reflective conversation with practical input where helpful, helping you move forward with greater clarity. Some gentle movement and relaxation practices can also be included where supportive, though this is not the primary focus. Sessions are available locally and online.

I also teach mindful yoga for wellbeing and bone health, with small group classes across Kingston and Surrey, plus a six-session recorded course for home practice. I’m a trained Yoga4Health teacher and can accept NHS and self-referrals for these courses.

Alongside this, I deliver community health and prevention programmes, partnering with organisations to support living and ageing well.