Terry Conjugate Iron

Your pit stop for all things Conjugate!

Author of the Conjugate Iron and Conjugate Iron 2 e-books, covering the Conjugate Method, hypertrophy training, movement mechanics and practical strength development.

I train in a small facility with minimal equipment. No squat rack, no power cage. We make it work.

Lifting footage with real-time audio commentary, strength education, and podcast interviews.

• Westside Barbell certified strength coach - 2016
• Multiple Greek champion
• Multiple national record holder
• European IPL raw bench record holder
• 2nd Place – 2024 IPL Worlds

Best Official Total: 685kg / 1510lbs

30 contests across powerlifting, strongman, Static Monsters & grip sport.

Online coaching inquiries: DM via social media.

Supporters:
Armlifting Greece – Code: TERRY GRIP
Sterkur Strength – Code: TERRY10

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