Templetown Stength & Conditioning

Train Smarter, Not Broken.

Helping busy adults 30+ lose belly fat, get stronger and feel confident training again - especially if old injuries or back pain have been holding you back.

📍 Templetown Strength & Conditioning - Carlingford, Ireland
🌍 In-person and online coaching
🏋🏻 Strength training, fat loss and fitness
💪🏻 Training with a history of back pain
🎥 Real coaching, practical advice and the occasional opinion

I’m Paul Hughes, owner and Head Coach at Templetown Strength & Conditioning.

I know what it’s like to be told you should stop lifting because of your back. I didn’t accept that advice and now I help other people rebuild their strength, fitness and confidence without treating their body like it’s broken.

Ready to start your own Rebuild?

👇🏻 Apply for the 12 Week Online Rebuild:
https://templetownsc.com/online-rebuild/

📧 Or email: info@templetownsc.com