Fitness Over 50;  Strength Training for Seniors

Fitness Over 50 is a program developed by Ted Guice, a Certified personal trainer helping older adults stay in shape with weight training and cardio in Palm Springs, California. 

Everyone deserves to look and feel their best, regardless of age!  As we get older, our bodies do change; however, this doesn't mean that it's impossible for us to build muscle and stay in shape.

While it may be more difficult than when we were youngsters,  it is possible with the right dieting and workout practices tailored specifically toward your needs.  You've got what it takes!  Don’t let anything hold back your potential power!

Voted 2023 Palm Springs Best Fitness Trainer!

Visit his website for instructional videos and articles on nutrition, mental health, longevity and more! Come back often. https://tedguice.com/