TBFit

Hi there, and welcome to TBFit Youtube!

My name is TBanks. I am a fitness educator, sports performance coach, community  wellness facilitator, and lifetime athlete.  I am a seasoned fitness expert trained in the fundamentals of functional movement science and inspired by the art of movement and how that ties into our physiology as a whole. 

Being fit is more than simply achieving a certain look or training status. It is a daily renewed commitment to pursuing your optimal state of physical wellness - a journey that looks different for every person.  My own health journey and ability changes has fostered a more feel and flow centered approach to working out and wellness overall.   "Fitness" is accessible to ALL of us, and I want to help YOU experience more than quick temporary results on your journey to optimal fitness.   

Please feel free to find out more at my TEDx talk "I want to be fit" on Youtube.  Enjoy the channel and don't forget to subscribe!

MS, CSCS, CFSC, WCO L1/L2