Tasty, Healthy Heart Recipes

Hello, I’m Bill. After my stroke, I began to prepare and share tasty heart healthy – low sodium and reduced fat meals as I make them and research aspects of a low sodium diet. I am always striving for a tasty easily prepared meal that can help you change your and my lifestyle for a healthier life. After over a year now, I have lowered my blood pressure plateau from what it was previously with just medications. So it does work and it's really not that hard.  Join me and let's cook!