Tara Grimes | The Menopause Fat loss Coach 

I'm Tara Grimes. Mum of four, menopause survivor, nutritionist, fat loss coach and founder of Tara Grimes Fitness.

I've spent over a decade helping women over 40 lose weight, build confidence and feel like themselves again, without another restrictive diet or spending their lives in the gym.

Welcome to my YouTube channel...here we talk about everything women 45+ REALLY want to know. Menopause, weight loss, hormones, nutrition, strength training, emotional eating, confidence and all the challenges that come with juggling family, careers and your own health.

Expect honest conversations, expert guests, practical advice, a few laughs and real stories from women who've been exactly where you are.

LET'S CONNECT:
📩 Email: info@taragrimesfitness.com
📸 Instagram: https://www.instagram.com/taragrimesfitness/ 
💬 Facebook: https://www.facebook.com/TaraGrimesFitness/
🎧 Listen: https://open.spotify.com/show/3n4tqKM1mYVhmXWgIVHy4g?si=96b83a3dfdc44df6
🌐 Website: https://taragrimesfitness.com