Tanya Becker

Welcome to my channel, a safe space where I talk openly about the real challenges of managing life with POTS, menopause, and dysautonomia - including those stubborn weight changes that make us feel like strangers in our own bodies.

I'm Tanya Becker, and like you, I'm navigating this complex journey. As a former celebrity fitness trainer and co-founder of Physique 57, I built my life around health and fitness. Then at 51, dysautonomia hit, leaving me bedridden for nearly 2 years. This experience transformed my perspective and purpose.

This isn't about miracle solutions or unrealistic goals. It's about building a community where it's okay to not be okay, where gentle acceptance meets practical support. Join me weekly as I share:
• Real talk on perimenopause and menopause
• Living with dysautonomia
• Body-gentle movement tips
• Practical solutions that work
• Stories to remind you you're not alone

Because sometimes, the best medicine is knowing someone else gets it. ♥️​​​​​​​​​​​​​​​​