Cats, Coffee & Kickboxing

We talk about Martial Arts and empowerment, always with your daily dose of cats. :) I will speak English and Swiss here. 
I am an amateur Kickboxer, Self Defense Trainer, Certified Personal Trainer and cat mama. Running on coffee and ADHD.

Find me on www.itsuptoyou.ch to book a Personal Training or for a kickboxing session! Also if you love Training, health and empowerment follow me on my Insta @ItsUpToYouPersonalTraining and if you're only here for the pu... I mean kitties you will love @the_black_paw_squad. 

Find me on LinkedIn as Tanja Mäder and listen to my podcast "Fight4love" on Spotify and iTunes and on this Channel. I have a second podcast in Swiss, called "Mir Kampfsportlerinne".

Love you! Keep on Fighting!
Tanja