Tamara Newman

I am creating this channel in order to find opportunities to connect with people in order to unite our energies to raise the vibration of the collective. Kai Chi Do is an energy process that supports raising vibration of  a group of people. 
This process:
Is a meditation in motion
Is a breath work
Is an aerobic exercise using simple movements
Is done to music to support upliftment and movements
Is done by anyone at any fitness level
Is done standing up or sitting down (i do it on a yoga ball)
Is About connection with self others and Life
connects energy of mind body spirit and emotion
frees blocked energy
lifts vibration of group (usually done in a circle)
If done outside without shoes, promotes ecotherapy and grounding
Provides rebounding effect which promote healing for lymphatic system, (up and down movement by either bending knees when standing, bouncing on yoga ball)