TamaraMoves

Hi, 
I'm Tamara, a certified Pilates (BASI 500h) & Yoga (200h) instructor. My videos on my YouTube channel are a blend of Pilates & Yoga, designed for busy professionals & desk workers. No need to choose either Pilates or Yoga — everything you need is integrated into one seamless workout. 

I also teach online live classes, if you're up to join one of them - simply follow the Eversports link below to book a class. 

Happy to have you here :)

Tamara