Tamara Hibler Meditations

Welcome. I’m Tamara Hibler, a certified meditation teacher, yoga teacher and sound practitioner based in Germany and teaching worldwide.

This channel is dedicated to helping you reconnect with your Inner Intelligence through meditation, Yoga Nidra and nervous system regulation practices.

Here you will find guided sessions designed to help you reduce stress, improve focus, sleep more deeply and restore balance in your body and mind.

Many of the practices shared here are based on Yoga Nidra, often called yogic sleep. Through breath awareness, body scanning and visualisation, Yoga Nidra guides you into a state of deep relaxation between wakefulness and sleep where the nervous system can reset and the mind becomes clear.

Meditation is about setting focus to the present moment and reconnecting with the wisdom that already exists within you.

Instagram
@tamarahiblermeditations

Spotify
Tamara Hibler Meditations

Website
www.tamarahibler.com