Talys Halabuza

Weight loss psychology and behaviour change - If you know what to do to lose weight but can't get yourself to do it (or do it consistently), this channel will help you solve that problem.

Change your thinking ➡️ change your behaviour ➡️ change your weight (for the last time)

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About me: Certified personal trainer, certified weight loss specialist, 17 years of diet/nutrition and exercise experience.

Disclaimer: I don't like or want to be on camera so I use a hyper realistic AI clone of myself for my videos. All research and writing is done by me (a real human) though. No AI slop allowed.